Help Save Lives
The Start! Heart Walk
is a great way to help fund and support the life-saving mission of the American Heart Association. The walks promote physical activity and heart-healthy living in an environment that's fun with family, friends or coworkers!
Intro Tips for Early Morning Walkers:
- The night before, get your walking clothes and shoes ready so it’s easy to put them on and head out the door.
- An iPod or other portable music device programmed with up tempo music or set to your favorite radio station can keep you moving at a brisk pace. Just make sure you can still hear traffic.
- Stretch your calves and hamstrings at the end of your walk. Watching a morning news show or check your email while stretching.
- If it’s dark outside, wear clothing with reflective stripes so motorists can see you.
Congratulations! You’re getting your day started right!
Intro Tips for Lunchtime Walkers:
- Schedule your lunchtime walk in Outlook or your work calendar. Think of it as an important appointment, which it is!
- If you can, keep everything you’ll need for walking at work. This way you won’t find yourself saying “I forgot my shoes. I can’t go.”
- Recruit a couple work colleagues to join you in the program. You can keep each other on track.
- Depending on your walking pace, the weather, and your tendency to sweat during exercise, you may be able to wear your work clothes and just switch to athletic shoes. Or you may prefer to slip on a t-shirt. In cooler weather, you might need a jacket, hat or gloves. If you’re walking briskly, you’ll heat up after about 10 minutes, so avoid the tendency to overdress. You’ll be MOVING, not sitting in the fresh air!
- Pick a route where you can grab a sandwich at the end of your walk, or make sure you bring a healthy lunch.
Congratulations on fitting in fitness!
Intro Tips for After-Work Walkers:
- Have a light snack at about 4pm (for example, a yogurt and handful of almonds, or an apple and 1 oz of cheese) so you don’t experience a late-day dip in energy and talk yourself out of walking.
- Pick an area that’s not heavily trafficked since rush hour can increase air pollutants.
- Walk tall and do some backward shoulder rolls to relieve work stress.
- If it’s dark outside, wear clothing with reflective strips so motorists can see you.