StartAmerican Heart Association - Learn and Live

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Get your Start! Summer Walking Guide

Start! Daily Walking Guide

Stay on top of your MyStart! Walking Plan with daily tips, inspirations and your own personal journal - all on your social network site.

Why start! Walking?

It's more than a program. It's a movement.

Heart disease is this country's No.1 killer. But by exercising for as little as 30 minutes each day you can reduce your risk. That's what the Start! Movement is all about:

Walk more. Eat better. Live a longer, healthier life.

Countless people across the country are jumping on board. Join them in the Start! Movement, get walking and start taking a more active role in your health!

Join Today

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Winter Walking Guide

Don't let the winter blues side-track your physical activity plan. Download this booklet filled with tips for help in getting up and moving this season!!

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