Use These Tools for Healthier Eating!

1. Heart-Healthy Recipes

   Try some memorable new meals that will give you the energy you need to make it through your exercise routine.

2. My Grocery List Builder

   Save and print your list, or access it anytime from your computer or Web-enabled mobile phone or PDA.

3. Diet & Lifestyle Recommendations

   A healthy diet and lifestyle help fight cardiovascular disease. Start taking the simple steps necessary to reap the long-term benefits to your heart and health.

4. Face the Fats

   Did you know that not all fats are bad for you? Learn about the different types of fat and use a special calculator to get personalized, daily calorie and fat recommendations.

5. USDA National Nutrition Database

   Want to know the calories and other nutritional information in the foods you're eating? Use this tool from the United States Department of Agriculture.

6. Nutrition Facts

   This guide from the American Heart Association will help you track down the nutritional facts on a wide range of topics, from alcohol to fish oil to vitamins and supplements.

7. Delicious Decisions Nutrition Guide

   Learn the secrets that will make you the smartest shopper in your grocery store, discover memorable new recipes and get tips for eating out.

8. Stay Motivated and Energized

   Read this article to learn how eating well can make a big difference in your everyday life.

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