Find Your Route to Success
Take this short quiz and get your personalized MyStart! Walking Plan. The Walking Plan, developed by the American Council on Exercise (ACE) in collaboration with the AHA, works with the MyStart! Tracker to help you reach your health goals.
Read these articles to learn how you can live a longer life!
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Fitting Fitness Into a Busy Schedule
Just because our days are full doesn?t mean we can?t find time to exercise. Get some tips on keeping your routine going!
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Setting Goals
Learn how setting goals can help keep you focused and motivated.
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Successful Weight Control
Losing weight is a big first step. Follow this advice and you can keep it off.
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Sample Stretches
Here are some simple stretches you can do to loosen up your limbs and help avoid injury.
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Heart 360
Track your blood pressure, cholesterol and other numbers, along with the steps you?re taking to manage them with our online cardiovascular wellness center.
