Start! Daily Walking Guide
Stay on top of your MyStart! Walking Plan with daily tips, inspirations and your own personal journal!
Walk more, eat well, and you'll live longer.
It's a simple premise, but it's the foundation of the Start! Movement. Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You couldn't find a better two-for-one deal if you tried!
It's a good thing, too. The American workforce is becoming more and more sedentary. As a result, our waistbands are growing. So are our healthcare costs and the number of preventable illnesses.
Start! is here to stop the trend. Walking is simply the first step toward a healthier lifestyle.
So join the Start! Movement. See change. And use our free tools to motivate more Americans to Start! walking:
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National Start! Walking Day
Celebrate your health on National Start! Walking Day by stepping away from your desk and getting some exercise!
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Start! for HR Professionals
Learn how easy it is to get your company to Start! moving.
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Start! in the News
See what news outlets across the country are saying about Start!
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Start! Media Resources
The resources any media professional will need when talking about Start!
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Start! Facts
A collection of fact sheets that can give you an even deeper look into the Start! movement.
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Start! Sponsors and Supporters
Take a look at the individuals and companies who've helped make an impact.
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Start! Fit-Friendly Companies
Learn the benefits of working at a Start! Fit-Friendly Company.
